My goal as a therapist is to help find solutions that work for you, helping you to discover the true potential of your life, so you can find peace in every day.
Some of my treatment approaches include:
- EMDR (Eye Movement Desensitization and Reprocessing Therapy)
- Cognitive Behavioral Therapy
- Exposure Response Therapy
- Somatic Psychology
- Grief and Loss Therapy
I also practice positive psychology, mindfulness-based techniques, and self-compassion training which can be incorporated into everyday life. For additional support check out my regular online group: Mindfulness Practice for Mental Health – email me for registration.
As a National Certified Counselor, I hold licensure in Florida as a Licensed Mental Health Counselor, as well as licensure in Colorado as a Licensed Professional Counselor. I have over 15 years of experience working in various settings including community mental health, schools, hospice, bereavement camps, and private practice. I have helped my clients address various mental health issues stemming from situations such as traumatic experiences, chronic pain, low self-esteem, death and loss, and social or relationship issues.
A little more to know about me… I truly love what I do and I’m very grateful for the clients I have worked with. Their struggles and determination inspire me and remind me of the common humanity we all share. I also believe in making time to support my own mental health. I do this by practicing meditation, being in nature, hiking, pottery classes, paddle boarding, yoga, reading, and spending time with loved ones and pets.